BROCCOLI

Easy broccoli casserole recipe (cheddar soup) and its high content of vitamin C. In fact, just one cup of cooked roasted Recipe ( Broccoli Salad / cheddar soup ) provides more than 100% of the recommended daily intake of vitamin C. This important nutrient helps to boost the immune system, fight off infections, beef and broccoli salad helps one’s to promote healthy skin.

This Recipe is also a good source of vitamin K, which is important for blood clotting and bone health. It is also high in fiber, which can help to keep the digestive system healthy and prevent constipation. Additionally, It contains a variety of antioxidants, including carotenoids and flavonoids, which can help to protect the body against damage from free radicals.

One of the best ways to enjoy this Beef Broccoli meal is to roast it. simply preheat your oven to 425 degrees Fahrenheit. Cut the broccoli into florets and toss them with a little bit of olive oil and salt. Then, spread the broccoli out on a baking sheet and roast for about 15-20 minutes, or until it is tender and slightly browned. Serve as a side dish or add it to salads, soups, pasta dishes, or pizzas.

Broccoli

Broccoli is a versatile and nutritious vegetable that is packed with a variety of health benefits. It is a member of the cruciferous family of vegetables, which also includes cauliflower, Brussels sprouts, and kale.

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Main Course

Cuisine italy

Servings 6

Calories 100 kcal

Ingredients

  

• 1 head of broccoli, chopped
• 1 onion, diced
• -2 cloves of garlic, minced
• -4 cups of chicken or vegetable broth
• -1 cup of milk-1 cup of grated cheddar cheese
• -Salt and pepper, to taste

Instructions

 

• Start by selecting a head of broccoli that is dark green in color and has firm, tight florets. Avoid broccoli that has yellow or brown spots, as this is a sign that it is past its prime.
• Before cooking, wash the broccoli thoroughly under cold running water. This will remove any dirt or debris that may be on the surface of the broccoli.
• Next, cut off the bottom of the broccoli stem and discard it. You can also peel the outer layer of the stem with a vegetable peeler or a paring knife, if desired.
• Cut the broccoli into florets. You can make them as small or as large as you like.
• To steam the broccoli, fill a large pot with about an inch of water and bring it to a boil. Place the broccoli florets in a steamer basket, and place the basket in the pot. Cover the pot with a lid and let the broccoli steam for about 3-5 minutes, or until it is tender but still slightly firm.
• Another way to cook broccoli is to sauté it. Heat some oil in a pan over medium-high heat, add the broccoli florets, and stir-fry for about 3-5 minutes, or until the broccoli is tender but still slightly firm.
• If you want to roast broccoli, preheat your oven to 425 degrees Fahrenheit. Place the broccoli florets on a baking sheet, drizzle with oil and sprinkle with salt and pepper. Roast for 15-20 minutes, or until the broccoli is tender and slightly browned.
• Once cooked, broccoli can be enjoyed as a side dish or added to salads, soups, pasta dishes, or pizzas. You can also experiment with different seasonings and flavors, such as garlic, lemon juice, parmesan cheese, or red pepper flakes.
• Another unique way to enjoy broccoli is to make it into a pesto sauce. Blend broccoli florets, garlic, Parmesan cheese, lemon juice, pine nuts, and olive oil in a food processor. Use it as a dip or spread it on pasta, toast or sandwiches.
• For a low-carb option, you can also use broccoli as a pizza crust. Pulse broccoli florets in a food processor until it becomes fine crumbs. Mix with egg, cheese and your favorite seasonings and press it into a pizza shape. Bake it for 10-15 minutes and add your favorite toppings before putting it back in the oven for another 10-15 minutes.

Keyword Best Broccoli, Broccoli

Broccoli is a very low-calorie food, with a single cup (91 grams) of cooked broccoli containing only 55 calories. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight.

In addition to being low in calories, It is also a good source of nutrients. A single cup of cooked broccoli Recipe provides:

• Vitamin C: 135% of the recommended daily intake (RDI)
• Vitamin K: 116% of the RDI
• Vitamin A: 11% of the RDI
• Folate: 14% of the RDI
• Fiber: 2.6 grams
• Protein: 2.8 grams

It is also low in fat and cholesterol, making it a great choice for heart health.

It is important to note that the calorie count for broccoli can change depending on how it is cooked. For example, if it is cooked with butter, oil, or cheese, the calorie count will be higher. However, even