Soy noodles (Noodle) Recipe, also known as soybean noodles or edamame noodles, are a popular alternative to traditional wheat-based noodles. Made from soybeans, these noodles are not only gluten-free but also packed with protein, making them a healthy and nutritious option for anyone looking to boost their protein intake. In this article, we will explore the origins and benefits, as well as some delicious ways to enjoy them.
Origin:
Soybeans have been cultivated in Asia for thousands of years, and soy-based products have been an important part of Asian cuisine for just as long. Soy noodles, in particular, have been a popular dish in China and Japan for centuries. They are made by mixing soy flour with water and then forming the mixture into noodles. Soy noodles Recipe are also popular in other parts of the world, such as in the United States, where they are often used in gluten-free recipes.
Benefits:
One of the main benefits is their high protein content. Soybeans are one of the few plant-based foods that contain all nine essential amino acids, which are the building blocks of protein. In fact, soybeans are considered a complete protein source, meaning that they contain all the amino acids needed for optimal health.
They are also low in calories and carbohydrates, making them an excellent option for anyone looking to lose weight or manage their blood sugar levels. Additionally, they are rich in fiber, which helps to promote digestive health and prevent constipation.
Soy noodles are also a good source of vitamins and minerals. They contain high levels of iron, which is essential for healthy blood circulation, as well as magnesium, which is important for maintaining healthy bones and muscles. They also contain B vitamins, such as folate and niacin, which are essential for energy production and brain function.
Delicious Ways to Enjoy Soy Noodles Recipe:
Soy noodles can be enjoyed in a variety of dishes, from stir-fries to soups to salads. Here are a few ideas to get you started:
- Stir-Fry: Toss cooked soy noodles with your favorite vegetables and protein, such as chicken or tofu, for a quick and healthy stir-fry.
- Soup: Add soy noodles to your favorite soup, such as miso soup or chicken noodle soup, for a hearty and nutritious meal.
- Salad: Use soy noodles as a base for a healthy salad. Top with your favorite vegetables, such as cucumber and carrot, and a protein source, such as grilled shrimp or tofu.
- Pad Thai: Use soy noodle instead of rice noodles in this popular Thai dish. Toss with shrimp, peanuts, bean sprouts, and a flavorful sauce for a delicious and satisfying meal.
In conclusion, They are a healthy and nutritious alternative to traditional wheat-based noodles. They are high in protein, low in calories and carbohydrates, and rich in vitamins and minerals. With their mild flavor and versatile texture, they can be used in a variety of dishes, from stir-fries to soups to salads. So why not give them a try and see what delicious creations you can come up with!
Cantonese Supreme Soy Noodles
Ingredients
- 1½ cups bean sprouts
- 2 scallions(sliced)
- 1 tbsp soy sauce
- 1 tbsp dark soy sauce(optional for colour)
- 1 tbsp sesame oil
- ½ tbsp salt
- ¼ tbsp sugar
- ½ tbsp Shaoxing wine
- ¼ tbsp pepper
- 3 tbsp oil
- 1 L water
- 1 tbsp fried shallots
- 2 stalks baby chye sim(boiled & cut)
Instructions
- Bring 1L water to boil. Blanch bean sprouts and then rinse them in cold water and drain.
- Mix the soy sauces, sesame oil, salt, sugar, wine and white pepper in a small bowl and set aside.
- In another pot, bring water to boil. Boil the dried noodles for 2 minutes. Rinse in cold water and set aside.
- Heat wok over high heat and add 1 tbsp of oil to coat the wok.Spread the noodles in a thin, even layer on the wok and tilt the wok in a circular motion to distribute the oil and crisp the bottom layer of the noodles evenly. It should take about 5 min for the first side.Flip the noodles over,add another tbsp of oil around the perimeter of the wok, and let the other side crisp up. Don’t stress if you cannot turn the noodles over in one shot. The goal is to get an even crispness and to dry out the noodles during this cooking stage.Set the noodles aside on a plate.
- Heat the wok over high heat. Add 1 tbsp oil and half of the scallion to the pan. Cook for about 15 secs. Next, add the noodles to the wok and toss them well, breaking up the noodles so they are not all in one big clump.Add the soy sauce mixture and toss continuously for a couple of minutes. Keep the heat on high.After the noodles are uniformly brown, add the bean sprouts and toss. Add the rest of the scallions and toss the mixture for another 1-2 min until you see the bean sprouts just starting to turn transparent. You want the sprouts to be cooked but still crunchy.
