The ketogenic diet, or “keto Recipe / Keto diet” for short, is a low-crab, high-fat diet that has been gaining popularity in recent years. The idea behind the diet is to force the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates.
One of the key components of this diet is limiting carbohydrate intake, with the goal of consuming only 20-50 grams of carbs per day. This means cutting out or drastically reducing foods that are high in carbs, such as grains, sugars, and fruits. Instead, the diet focuses on foods that are high in fat, such as meats, fish, oils, and low-carb vegetables.
One of the best things about the ketogenic diet is that it allows for a wide variety of delicious foods. One such recipe is keto-friendly “cauliflower crust pizza.”
This delicious pizza recipe is a perfect example of how the keto diet doesn’t have to be restrictive or boring. With a little creativity, you can enjoy all your favorite foods while still sticking to your diet goals.
Types of Keto Diet plan Meals
Here are a few examples of different types of meals you can incorporate into your keto diet plan:
- Breakfast: Breakfast meal would consist of eggs cooked in butter or coconut oil, with a side of bacon or sausage. You can also add in some avocado or spinach for added nutrients.
- Lunch: It lunch could include a salad with a high-fat dressing, such as ranch or blue cheese, topped with grilled chicken or salmon. You can also add in some nuts or seeds for added crunch.
- Dinner: This could include a hearty stew made with grass-fed beef or lamb, vegetables such as carrots, celery, and onions, and a rich broth made with bone broth.
- Snacks: Snacks include nuts like almonds and walnuts, cheese, olives, and hard-boiled eggs. You can also make keto-friendly treats like fat bombs, which are small balls of coconut oil, butter, or cream cheese mixed with friendly sweeteners and flavored with cocoa powder or vanilla extract.
- Dessert: Keto desserts include chocolates, cheesecake, and cookies made with almond flour and sweetened with friendly sweeteners like erythritol.
It’s important to note that the keto / Ketogenic diet can be restrictive and may be difficult to stick to in the long term, so it’s important to work with a healthcare professional or a registered dietitian before starting it. Additionally, it is also important to make sure you are getting enough vitamins, minerals and other micronutrients through your food choices and supplements.
Keto
Ingredients
- 1 head of cauliflower
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated parmesan cheese
- 1 egg
- 1 tsp of Italian seasoning
- Salt and pepper to taste
- Your choice of toppings (e.g. meat, vegetables, cheese)
Instructions
- Preheat the oven to 425 degrees F.
- Break the cauliflower into florets and pulse in a food processor until it resembles rice.
- Microwave the cauliflower for 8-10 minutes, or until tender.
- Let the cauliflower cool and then squeeze out any excess moisture with a cheesecloth or towel.
- Mix the cauliflower with the mozzarella, parmesan, egg, Italian seasoning, salt, and pepper.
- Form the mixture into a crust on a baking sheet lined with parchment paper.
- Bake the crust for 15-20 minutes, or until golden brown.
- Remove the crust from the oven and add your desired toppings.
- Return the pizza to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
