Okra Soup (Okro Soup)

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Okra soup (African okro soup) Recipe. African Okro soup, also known as “Okra soup” or “Okro stew” is a popular dish across West Africa. It is a thick, hearty stew made with okra, vegetables, and meats or fish. The dish is a staple in many households and is considered a comfort food.

Okra, the main ingredient in the soup, is a vegetable native to Africa and is known for its slimy texture. This texture is caused by the mucilage in the pods which acts as a natural thickener for the soup. The okra is typically sliced or chopped and added to the stew.

The base of the soup is typically made with a variety of onions, tomatoes, and peppers which are cooked down to create a flavorful base. Other vegetables such as spinach, pumpkin leaves, or bitter leaves are also commonly added to the soup.

African Okro soup recipe can be made with a variety of meats or fish, popular choices include: beef, chicken, fish, or goat meat. Some versions of the soup also include seafood such as prawns or crayfish.

The soup is seasoned with a blend of spices such as chili pepper, cumin, and ginger. Palm oil, which is a staple in West African cuisine, is also added to the soup for added flavor and richness.

Okro Soup (Okra Soup) Recipe
Okro Soup (Okra Soup) Recipe

Frequently Asked Questions

What is the difference between Okro and Okra?

Okra is referred to as okro in some West African countries but they are basically the same thing.

What does okra taste like?

Okra has a mild flavor and basically absorbs the flavor of the spices used to cook it. Okra is known for its slimy nature and some people are turned off by its texture. This sliminess, known as mucilage, is actually really good for you. It helps to coat the intestines and helps ensure smooth and regular bowel movements.

Can you eat okra raw?

Yes, you can! The entire okra plant is edible; the leaves can be used for salads and the pods can be fried, stewed, pickled, boiled, or used as a thickener for soups.

Is okro soup healthy?

Yes, Nigerian okro soup is very healthy and nutritious. It is high in proteins and healthy fats and low in carbs. It is also good for a low carb diet and aids in weight loss.

What is okro made of?

Okro soup (also known as okra soup) is a thick Nigerian soup made with okra, meat or fish, palm oil, smoked catfish and Nigerian traditional spices.

What To Eat Okra Soup With

Serve and enjoy this okro soup alone or with fufu if you like. I make mine very loaded, so it is a complete meal all by itself.

Try these low carb fufu dishes for a keto option!

Cauliflower Fufu

Coconut Fufu

Eggplant Amala Swallow

Cabbage Fufu

African Okro soup is typically served with fufu, a type of starchy side dish made from cassava, yam, or plantain. It can also be served with rice, or enjoyed on its own.

In conclusion, African Okro soup is a flavorful and hearty dish that is deeply rooted in West African tradition. Its unique blend of spices, vegetables and meats make it a must-try dish for those who enjoy African cuisine. Okra, the main ingredient in the soup, adds a unique texture and flavor making it a favorite among many.

Okra Soup Recipe

Okro soup

Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well.
Course lunch/dinner
Cuisine african
Keyword Okra, Okra Soup, Okra soup recipe, Okro, Okro Soup, Okro soup recipe, okro, homemade
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 280kcal


  • 1.5  Ib Okra half minced and half sliced
  • red bell pepper Smoked Turkey wings
  • Small onion minced
  • habanero pepper
  • Tbsp  crayfish
  • 1/2  lb Spinach
  • lb shrimps
  • 1  Dry Fish large
  • Tbsp  Locust bean
  • 3/4  cup  Palm oil
  • Tsp  Seasoning powder
  • 4 to 5  cups  water


  • Boil the Smoked Turkey wings with salt, seasoning powder and minced Onions. Cook till tender.
  • While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. Set aside
  • Mince the red bell pepper and habanero pepper in the chopper and set aside
  • When the meat becomes tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 minutes.
  • Shred and add the washed dry fish and leave to soften for about five minutes.
  • Add the palm oil, shrimps and the minced and sliced okro. Leave to cook for about 3 to 5 minutes.
  • Stir in the spinach and mix until wilted.
  • Remove from heat immediately and serve.
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A renowned teacher, Blogger, Computer Technician, Graphics Designer, Social Scientist, and Entrepreneur, who believes in Market concepts and Computer technology. Oluwatobi is the founder (CEO) of a top leading Food blog in Nigeria (
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