Savoury Bake

When it comes to comfort food, nothing beats a warm, hearty savoury bake Recipes. Whether you’re looking for a delicious breakfast option, a quick lunch or an easy dinner, this versatile dish is a great choice. Not only is it easy to prepare, but it’s also a great way to use up any leftover vegetables or meat you may have in your fridge.

Savoury Bake Recipe: The Perfect Comfort Food

When it comes to comfort food, nothing beats a warm, hearty savoury bake. Whether you’re looking for a delicious breakfast option, a quick lunch or an easy dinner, this versatile dish is a great choice. Not only is it easy to prepare, but it’s also a great way to use up any leftover vegetables or meat you may have in your fridge.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup chopped mushrooms
• 1 cup cooked chicken or turkey, shredded
• 2 cups cooked rice
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes until the onion is soft.
3. Add the bell pepper, zucchini, and mushrooms and cook for 5-7 minutes until the vegetables are soft.
4. Add the cooked chicken or turkey to the skillet and cook for an additional 2-3 minutes until heated through.
5. Add the cooked rice to the skillet and stir to combine with the vegetables and meat.
6. In a separate bowl, whisk together the eggs, sour cream, and shredded cheddar cheese. Add salt and pepper to taste.
7. Pour the egg and cheese mixture over the rice and vegetable mixture and stir to combine.
8. Transfer the mixture to a 9×13 inch baking dish and smooth out the top with a spatula.
9. Bake for 30-35 minutes until the top is golden brown and the savoury bake is cooked through.
10. Serve hot and enjoy!

Variations:

This savoury bake recipe is extremely versatile and can be customized to your liking. Here are some variations you can try:

• Substitute the chicken or turkey with ground beef, sausage, or bacon for a meatier option.
• Add in your favourite vegetables such as broccoli, cauliflower, carrots or sweet potatoes.
• Substitute the rice with quinoa, couscous or another grain.
• Use a different type of cheese such as mozzarella, feta, or Parmesan.
• Add herbs and spices such as oregano, thyme or paprika for extra flavour.

Benefits:

Not only is this savoury bake recipe delicious, but it’s also packed with nutrients. Here are some benefits of the ingredients:

• Rice: Rice is a great source of energy and is rich in essential nutrients such as thiamin, niacin, and vitamin B6. It’s also gluten-free, making it a great option for those with gluten sensitivities.
• Vegetables: Vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. They are also low in calories and high in fibre, making them a great option for weight management.
• Chicken or turkey: Chicken and turkey are both lean sources of protein that are low in saturated fat. Protein is essential for muscle growth and repair, and can also help you feel fuller for longer.
• Cheese: Cheese is a good source of calcium, which is important for healthy bones and teeth. It’s also a source of protein and can help you feel satisfied after a meal.

Conclusion:

A savoury bake is the perfect comfort food that is not only delicious but also packed with nutrients. It’s a versatile dish that can be customized to your liking and is a great way to use up any leftovers you may have in your fridge. Whether